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11Jun
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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10Dec
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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23Jul
This FREE virtual seminar is open to all patients, family members, friends and caregivers. Learn about weight loss surgery and its effectiveness in resolving and improving diabetes and other diseases such as high blood pressure and sleep apnea. Topics include: Am I a candidate? The types of bariatric surgeries Renown offers along with the risks and benefits of each. Updated success statistics of bariatric surgery, resolution and/or improvement of diabetes and other medical problems. How you can expect to progress through the process and standard medical management following surgery. Lifestyle and nutritional changes needed to be successful. Information about our surgeons performing Weight Loss Surgery at Renown Regional Medical Center. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Email with meeting link will be sent the day before the seminar. There is no charge to attend this class.
Read More About Weight Loss Surgery Education Virtual Seminar
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13Aug
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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9Jul
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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10Sep
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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22Oct
This FREE virtual seminar is open to all patients, family members, friends and caregivers. Learn about weight loss surgery and its effectiveness in resolving and improving diabetes and other diseases such as high blood pressure and sleep apnea. Topics include: Am I a candidate? The types of bariatric surgeries Renown offers along with the risks and benefits of each. Updated success statistics of bariatric surgery, resolution and/or improvement of diabetes and other medical problems. How you can expect to progress through the process and standard medical management following surgery. Lifestyle and nutritional changes needed to be successful. Information about our surgeons performing Weight Loss Surgery at Renown Regional Medical Center. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Email with meeting link will be sent the day before the seminar. There is no charge to attend this class.
Read More About Weight Loss Surgery Education Virtual Seminar
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12Nov
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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8Oct
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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14May
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most. Whether you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process, attending this support group meeting can be invaluable. This support group is an excellent resource where you’ll find people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly. Video enabled attendance is available. Patients can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to virtually connect. There is no charge to attend this class.
Read More About Bariatric Surgery Virtual Support Group
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Think Outside the Box: Healthy, Creative School Lunch Hacks
Gone are the days of soggy PB&Js on white bread: Today’s school lunch is your chance to create a healthy, colorful midday meal! Here are a few simple tips, a week of lunch ideas and a shopping list to help you pack a lunch that won’t be offered up for trade during tomorrow’s lunch hour. While school lunches are getting healthier, packing and taking a lunch to school will ensure that your child is getting a healthy, well-balanced meal. Making lunches should be a team effort. Your kids can help pack their lunches by spreading on condiments or putting food in containers. To save time in the morning, pack lunches the night before. The following are a few suggested items you can use to ensure your child is eating a tasty but nutritious lunch: Main dishes Lunch meat and lowfat cheese roll ups English muffin pizzas Sandwich wraps – meat, cheese and veggies in a whole grain tortilla Pita pockets stuffed with grilled chicken and vegetables Soup Chef salad with spinach, veggies, cheese, lunch meat and dressing Tuna or chicken salad on a mini bagel Snacks and sides Fresh or dried fruit Natural apple sauce Baked tortilla chips and salsa Veggie sticks and hummus Cheese slices or string cheese with whole grain crackers Homemade trail mix with nuts, seeds and raisins Pudding Homemade fruit roll ups Popcorn (add different toppings such as salt, garlic, cinnamon, sugar or cayenne pepper) Drinks Water If you child doesn’t like plain water, try adding a few slices of fresh fruit (strawberries, lime, lemon) for more flavor. School Lunch Menu: Day-By-Day We’ve put together a week’s worth of colorful, fun and healthy school lunch ideas your kids will love. And we’ve also created a shopping list to help you easily locate all the ingredients on your weekend shopping trip. Monday: Turkey BLTA Roll-ups Roll-up Ingredients Turkey, cold cuts Bacon Avocado Tomatoes Side Dish Choices Blueberries Cucumbers Carrot sticks Tuesday: Bacon & Cucumber Sandwich Sandwich Ingredients Whole wheat English muffin Cucumber Bacon Side Dish Choices Apples slices Strawberries Vanilla yogurt mixed with sprinkled cinnamon Wednesday: DIY Lunchables Lunchables Ingredients Crackers Turkey, cold cuts Cheese Side Dish Choices Blueberries Carrots Cucumber Thursday: Veggie Grilled Cheese Veggie Grilled Cheese Ingredients English muffin Cheese Tomato Spinach leaves Avocado Side Dish Choices Apples slices Strawberries Vanilla yogurt mixed with sprinkled cinnamon Tomatoes Friday: DIY Pizzas DIY Pizza Ingredients 2 toasted English muffins Pizza sauce Cheese Turkey pepperoni Side Dish Choices Celery Black olives Shopping List (under 20 items) Cold section: Dairy 1 large container of vanilla yogurt 1 package of your favorite cheese Cold section: Deli meats 1 package of turkey pepperoni 1 package bacon 1 package turkey cold cuts Inside aisles Whole wheat English muffins 1 can of whole black olives 1 jar of pizza sauce 1 box of whole wheat or multigrain crackers Produce department 1 cucumber 1 stalk of celery 2 apples 1 container of strawberries 1 avocado 2 tomatoes 1 bunch of spinach leaves 1 container of blueberries 2 carrots For more healthy school lunch box options, visit our Kids Health & Nutrition board on Pinterest.
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Learn How to Spot Asthma in Children and How It Is Treated
Sometimes, children’s asthma masks itself in symptoms that can be similar to other common respiratory problems. Dr. Shipra Singh of Renown Medical Group – Pediatrics discusses some diagnoses and treatments for asthma in children. Adults can easily recognize when we are out of breath or struggling to breathe, but what if you noticed this regularly happening to your infant or child during their daily play? Would you think they might have asthma? It may be difficult to tell if your small child has asthma because the symptoms can be similar to other common respiratory problems (bronchitis, croup, pneumonia) or even allergies. Read on to learn how to spot and manage asthma in your infant or child with advice from Shipra Singh, M.D., MPH, Pediatric Pulmonologist at Renown Medical Group – Pediatrics. According to the Centers for Disease Control, asthma in children is a leading chronic illness and cause of school absenteeism in the U.S. Asthma is a multi-factorial disease. Smoking during pregnancy or a family history of allergies or asthma has been linked to a greater chance of developing childhood asthma. Asthma is usually on a spectrum and not a single disease. It can range from mild to severe. Because an infant’s or toddler’s airway is smaller than in older children and adults, even a slight blockage caused by mucus or a restricted airway due to swelling can make breathing hard for them. In children five and younger, one of the most common causes of asthma symptoms is a respiratory virus, which narrows the airways in the lungs. These include a cold, the flu, bronchitis, pneumonia and other illnesses. How can I tell if my child has asthma? Unfortunately small children are unable to describe their symptoms, making asthma difficult to diagnose. Your child may even be active, playing and smiling, although they are experiencing chest tightness or labored breathing. Observe your child and let the child’s doctor know if: Your child’s breathing behavior has changed (coughing, wheezing, rapid breathing) Your child’s breathing pattern changes (day vs. night, with rest or activity, inside vs. outside) You have a family history of asthma or allergies Your child’s breathing is triggered by any foods or allergies With your help, your child’s doctor can make the best diagnosis to determine if your child has asthma. A pediatric pulmonologist (lung specialist) or pediatric allergist may also have to be consulted for special testing. Tests may include lung function testing, allergy tests, blood tests and X-rays for an accurate diagnosis. What is the treatment for infants and toddlers? Young children can use many of the same medications as older children and adults, although the way they take them and the dosage will differ. A nebulizer (or breathing machine) creating a medicated mist for your child to breathe through a mask may be used. An inhaler with a small spacer tube connected to a mask is also common to help your child breath medication into their lungs. Either of these options are effective. Asthma in children is treated with both fast-acting and long-term medicines to open up airways quickly for easy breathing and also to lessen asthma symptoms over time. Communicate with your child’s medical providers to create a personalized asthma management plan for them. How can I manage my child’s asthma? Recognize your child’s breathing habits and be aware of worsening symptoms. Consult with your child’s doctor on a daily asthma action plan to recognize worsening symptoms and track medications. (Here’s an example of an asthma action plan provided by the U.S. Department of Health and Human Services’ National Institutes of Health). Be consistent with the plan and talk to your doctor before changing it. Have an emergency plan in case of a serious asthma attack. Know where the closest ER is and know who can take care of your other children. Also know what the medical treatment coverage is under your insurance plan. We asked Dr. Singh about asthma in children: “Discussing asthma with your child may be a difficult subject. Some kids find the subject frightening or confusing. Others, especially the older kids, may be resentful of the treatment and may not be interested in doing the treatment. Talk to your doctor about advice to build an open and trusting relationship regarding your child’s asthma care.” What can I do to reduce my child’s asthma? Know your child’s asthma triggers (dust, pets, pollen, etc.) Follow your asthma action plan Keep your child away from smoke Can my child outgrow their asthma? Asthma symptoms change day to day and year to year. An older child can better recognize and manage their symptoms, so asthma episodes may lessen. However asthma is a life-long condition of the airways, so it is important to always have an asthma action plan, even with occasional asthma events. Renown Health Pediatric Care | Same-Day Appointments: 775-982-KIDS Our team of pediatricians, specialists and nurse practitioners have specialized training in children’s healthcare needs. We see children from birth to age 18 for the following pediatric needs: Wellness and preventive visits Sick visits Immunizations Behavioral health Allergy Asthma Common cold Diabetes Asthma resources for parents: Asthma and Allergy Foundation of America Centers for Disease Control and Prevention
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