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12Dec
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. For scheduling/cancellation questions, contact 775-982-RSVP (7787) For questions about workshop content, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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15Aug
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. For scheduling/cancellation questions, contact 775-982-RSVP (7787) For questions about workshop content, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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20Jun
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. For scheduling/cancellation questions, contact 775-982-RSVP (7787) For questions about workshop content, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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10Oct
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. For scheduling/cancellation questions, contact 775-982-RSVP (7787) For questions about workshop content, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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Get Spicy! Try This Easy Heart-Healthy Vegan Paella
Enjoy the heartiness of traditional paella without any added salt or meat. This recipe is also low in fat, making it a good heart-healthy choice for lowering cholesterol and blood pressure.
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Make Your Own Trail Mix: 4 Quick and Easy Recipes
Craving a snack with crunch, sweet flavor and a powerful nutritious punch? These healthy, homemade variants of this make-it-and-take-it super snack are sure to satisfy your sweet tooth and your healthy lifestyle. Who says healthy snacks and bland taste go together? We say you can have it all — nutritious and delicious snack foods that taste great and satisfy — and trail mix fits the bill. Your homemade batch can be as healthy as you like. The nuts provide fiber, protein and a whole lot of crunchy goodness; dried fruit and touches of chocolate infuse the mix with just the right amount of sweetness. We’ve compiled some simple-to-make and hard-to-resist recipes so you can easily pick up a few items from the grocery store’s bulk bins, or your kitchen cupboard, and put together a snack for your kiddos lunches or the office. Better yet, grab your mix and head out for a stroll or hike, or take along on your next road trip or adventure in Nevada’s rugged, desert locales.
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Slow Cooker Paleo Chili
Nothing says comfort like a bowl of chili. This rich, flavorful dish is Paleo-diet friendly and ready to eat when you are.
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Foods to Avoid When Taking Heart Medications
Did you know certain medications can interact with everyday food and drink? We asked Pharmacy Manager Adam Porath how to take these important medications safely. One in five Americans between the ages of 40 and 75 are currently taking a statin drug to reduce their cholesterol level or to prevent atherosclerosis (hardening of the arteries). Many others also take anticoagulants (blood thinners) to prevent blood clots from forming, which can increase the risk of stroke. Adam Porath, pharmacy manager with the Renown Institute for Heart and Vascular Health’s Anticoagulation Program, explains how to safely take these medications. What is a statin? A statin is a drug that can lower cholesterol by helping your body absorb cholesterol or by blocking a substance your body needs to make it. The American Heart Association cites a global study reporting the benefit of statins to help reduce heart attacks and strokes. Common statins include atorvastatin (Lipitor), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor). Which foods or drinks should be avoided while taking statin drugs? Grapefruit juice is the only food or drink that has a direct interaction with statins. Statins do not directly interact with any food but people taking statins should moderate their intake of saturated fats to help lower their LDL cholesterol and overall risk of cardiovascular disease. What is a blood thinning drug? Blood thinning drugs, such as warfarin, rivaroxaban (Xarelto), apixiban (Eliquis), dabigatran (Pradaxa) and edoxaban (Savaysa), are used to prevent stroke. Which foods or drugs should be avoided while taking blood thinning drugs? If taking warfarin, alcohol and cranberries (including juice) should be avoided. Patients taking warfarin should be aware of foods that contain Vitamin K (green leafy vegetables) and try to maintain a consistent diet of these foods. Warfarin interacts with many over the counter and prescription medications. Patients should consult a pharmacist when starting, stopping, or changing doses of any medication when taking warfarin. Also, patients taking any blood thinning medication should avoid over-the-counter pain relievers (i.e. aspirin, ibuprofen, etc.) How do I know whether to take my medication with food or not? Consulting with a pharmacist is the best resource to determine if a medication should be taken with or without food. In general, all statins and blood thinners can be taken with or without food. The only exception is Xarelto (rivaroxaban), which should be taken with the largest meal of the day If you are a Renown patient you can also review your prescriptions online, request a refill or ask a question via MyChart. With MyChart, you can access all your healthcare information securely 24/7.
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Paleo Garlic Mashed No-Tatoes
This scrumptious mashed potato substitute is super easy, tasty and gluten-free.
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DIY Heart-Healthy Marinara Sauce
The convenience of marinara sauce in a jar is pretty hard to beat. But with some extra time in the kitchen, the nutritional value of traditional sauce — already packed with good stuff — goes off the charts.
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Meatless Monday: Black Bean Tostadas
Research shows that plant-based diets can help manage — and in some cases aid — in the prevention of many chronic conditions such as diabetes, heart disease and even cancer. If you’re looking to adopt a healthier lifestyle, try incorporating more plant-based and meatless recipes into your diet — even if it’s just once a week. If you want to cut back on meat but not flavor, we’ve got you covered with this black bean tostada recipe. The list of ingredients includes a number of veggies and spices that are not only good for you, but will make your taste buds sing. The best part? This delicious, Mexican-style dish is so easy that even the most novice cook can have dinner served in just 15 minutes. Enjoy!
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Super Easy Seared Salmon & Spring Salad
Watch Renown Chef Chris Wyatt blend zest and spice in this seared salmon and grilled veggie dish with a few secret ingredients. Are you looking for a new twist on an old stand-by dinner favorite while getting a heart-healthy dose of omega-3s? Look no further: Salmon recipes don’t get any easier than this. With this mouth watering recipe totaling in at just less than 350 calories, done in nearly 30 minutes, you’re going to want to make it your next meal. Added perk: Eating fish, such as salmon, twice a week has been found to lower the risk of heart attack and stroke over fish oil supplements.