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12Dec
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. If you have questions about this workshop, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
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15Aug
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. If you have questions about this workshop, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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20Jun
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. If you have questions about this workshop, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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10Oct
Space is limited for this event, and registration is required. This workshop is focused on understanding and completing a Nevada Durable Power of Attorney of Healthcare, also known as an Advance Directive. What to expect: A brief presentation about the document, its contents and purpose. Time for questions. Staff will be on hand to assist with document completion. A notary will be present for notarization. Participants may have their document uploaded into their Renown electronic medical record and/or submitted to the Nevada Living Will Lockbox on their behalf. Please come prepared with names, addresses, and phone numbers of those you want to appoint in the document and a photo ID if notarization is desired. All required paperwork will be provided by our staff. If you have questions about this workshop, please call Jessica Elmore, LMSW at 775-982-5098. There is no charge to attend this workshop.
Read More About Advance Directive Workshop
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Get Spicy! Try This Easy Heart-Healthy Vegan Paella
Enjoy the heartiness of traditional paella without any added salt or meat. This recipe is also low in fat, making it a good heart-healthy choice for lowering cholesterol and blood pressure.
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Make Your Own Trail Mix: 4 Quick and Easy Recipes
Craving a snack with crunch, sweet flavor and a powerful nutritious punch? These healthy, homemade variants of this make-it-and-take-it super snack are sure to satisfy your sweet tooth and your healthy lifestyle. Who says healthy snacks and bland taste go together? We say you can have it all — nutritious and delicious snack foods that taste great and satisfy — and trail mix fits the bill. Your homemade batch can be as healthy as you like. The nuts provide fiber, protein and a whole lot of crunchy goodness; dried fruit and touches of chocolate infuse the mix with just the right amount of sweetness. We’ve compiled some simple-to-make and hard-to-resist recipes so you can easily pick up a few items from the grocery store’s bulk bins, or your kitchen cupboard, and put together a snack for your kiddos lunches or the office. Better yet, grab your mix and head out for a stroll or hike, or take along on your next road trip or adventure in Nevada’s rugged, desert locales.
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Slow Cooker Paleo Chili
Nothing says comfort like a bowl of chili. This rich, flavorful dish is Paleo-diet friendly and ready to eat when you are.
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Paleo Garlic Mashed No-Tatoes
This scrumptious mashed potato substitute is super easy, tasty and gluten-free.
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DIY Heart-Healthy Marinara Sauce
The convenience of marinara sauce in a jar is pretty hard to beat. But with some extra time in the kitchen, the nutritional value of traditional sauce — already packed with good stuff — goes off the charts.
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Meatless Monday: Black Bean Tostadas
Research shows that plant-based diets can help manage — and in some cases aid — in the prevention of many chronic conditions such as diabetes, heart disease and even cancer. If you’re looking to adopt a healthier lifestyle, try incorporating more plant-based and meatless recipes into your diet — even if it’s just once a week. If you want to cut back on meat but not flavor, we’ve got you covered with this black bean tostada recipe. The list of ingredients includes a number of veggies and spices that are not only good for you, but will make your taste buds sing. The best part? This delicious, Mexican-style dish is so easy that even the most novice cook can have dinner served in just 15 minutes. Enjoy!
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Super Easy Seared Salmon & Spring Salad
Watch Renown Chef Chris Wyatt blend zest and spice in this seared salmon and grilled veggie dish with a few secret ingredients. Are you looking for a new twist on an old stand-by dinner favorite while getting a heart-healthy dose of omega-3s? Look no further: Salmon recipes don’t get any easier than this. With this mouth watering recipe totaling in at just less than 350 calories, done in nearly 30 minutes, you’re going to want to make it your next meal. Added perk: Eating fish, such as salmon, twice a week has been found to lower the risk of heart attack and stroke over fish oil supplements.
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Low Salt, Big Flavor! Spicy Oven-Fried Chicken
Looking for a low-sodium recipe that delivers high marks for taste? Try this Heart Association-approved recipe for oven fried chicken. Diets high in sodium can increase blood pressure, putting you at greater risk for stroke. But you don’t have to trade taste for better health. Take this recipe from the American Heart and Stroke Association: With spicy cayenne, tangy dry mustard and smoky paprika, you won’t miss the salt in this lightened-up southern classic.
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